Start by preheating the oven to 350F. The flavor strikes the right balance of sweet and salty without being too rich. NET carbs = 2.2 g 2. Preheat oven to 400 degrees. 3. cup nut or seed butter (peanut, cashew, almond, or sunflower seed butter) 2 scoops vanilla protein powder (preferably plant-based) Dry Ingredients. Fold through chocolate chips if using them. Photo and recipe: Sarah / Making Thyme for Health. You've probably heard that dessert is a no-go when it comes to the keto diet. 3. Healthy Chocolate Peanut Butter Brownies. Spread . 1 serving oatmeal base (see above) - $1.24. Directions. In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Chocolate Peanut Butter 5. Fold in the rolled oats, cinnamon & chia seeds, then cover the bowl and place it in the fridge for at least 4 hours. Depending on how drippy your peanut butter is, you'll need to add more or less water. 1 serving vanilla vegan protein powder - $1.91. Whisk the egg whites together until bubbly. 5) Jerky No surprise that meat-based snacks like jerky and beef sticks are protein-dense. Scoop the mixture out with a tablespoon and roll into 3/4-inch balls. Add sugar, whey protein, and salt. Give it a taste and add more sweetener or a pinch of salt to taste. Stick the pan in the freezer for 30 minutes or until the peanut butter fudge has hardened. Remove from the heat. (If you use a cookie scoop, all your balls will be the same size!) It's sweet, but not overwhelmingly so, and the butterscotch and vanilla strike the perfect balance. Refrigerate any leftovers in an air-tight container. Whisk the flour, oats, chia, hemp and ground flax seeds, baking soda and salt together in a bowl and set aside. Feel free to switch up the ingredients a bit. Check out this recipe . Find your favourite recipes here! Youd never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake. How to Make Peanut Butter Protein Cookies from Scratch. 1 cup unsweetened almond milk. Advertisement. 2 tbsp dried cranberries (apple juice sweetened if possible) - $0.25. BLEND THIS: 12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder 585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber. Mixture should be the consistency of soft fudge. 3. Preheat the oven the 180C/350 degrees, grease a square pan with parchment paper and set aside. Protein Balls can be store in the fridge for up 1 month or frozen up 3 months. Preheat the oven to 175 Celsius / 350 Fahrenheit. Optional: roll in coconut. One serving of almond butter provides an excellent dose of vitamin E and magnesium, and is a good source of the B-vitamin riboflavin. Combine all ingredients in a medium-size pot. 1 tablespoon peanut butter powder (such as PBfit or 1 scant tablespoon peanut butter) 1/2 cup old-fashioned oats. 5. While the crust bakes, mix the remaining ingredients together to form a batter. 2. Protein: 29 grams. Easy no-bake chewy keto granola bars for peanut butter lovers. Prepare a baking tray with non-stick spray or a silicone mat or parchment paper. 2 Tbsp peanut butter powder or PB2. Our Top Vegan Protein Balls Recipe. Change the flavor of your sandwich by mixing and matching your Greek yogurt and protein powder flavors. 1. Submit. Image Credit: The Big Man's World. Low Carb High Protein Nut Butter | Recipes. Keto Vanilla Mug Cake. 3. Fold in the chocolate chips. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. Spread this mixture into a 9x9 or 9x13 pan. Prep: 10 minutes Cook: 11 minutes Total: 21 minutes. Not to mention, six of these crave-worthy cookies total just over 300 calories, and they're high in protein and low in fatperfect for a . 2. Ingredients. Press into the mold of the silicone cups. Watch on High Protein Peanut Butter Macros per 2 Tbsp (32g): 60 Cals, 2g Carbs, 3.5g Fat, 5.5g Protein! Using a spatula clean the edges of the blender. Recipe: Almond Butter & Jelly Pop Tarts. Instructions. Add your batter and bake at 375 Degrees | 190 Celsius for 15-20 minutes. (I start with a spatula and then switch to my hands.) You may want to lightly grease the pan, or line the bottom and sides with baking parchment paper. Instructions 1.) If the mix still needs more firming add more whey protein. Depending on nut butter used you may need to add more whey protein to make the mix firmer. Transfer mixture into the pan and spread with the back of a spoon, then use a flat-bottomed object (such as a drinking glass) to flatten into an evenly packed, flat layer. Peanut Butter Oatmeal Protein Cookies. 20 Sep 18 . Add as needed. 4. This mug cake keeps carbs to a minimum for anyone following a keto diet. Fill silicone muffin cups with two tablespoons of dough in each (makes 5). Add in peanut butter, honey and vanilla extract. Fat 12 Carbs 15 Protein 10. directions. 2022-08-05 09:10:36 By Monica Green. Dare I say, it's perfection. Anti-Inflammatory Cherry-Spinach Smoothie. Mix protein, oats, peanut butter and milk in a bowl. In a large bowl, stir together oats, protein powder, hemp hearts and chia seeds; set aside. Gooey s'mores cookies packing 21g of protein. The base is made up of nut butter, rice cereal, protein powder and your choice of nuts and seeds. Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Chocolate Peanut Butter Protein Cookies. Melt the peanut butter, honey, and coconut oil in a double-boiler and stir until smooth. Put the bowl in the fridge for an hour and then form 15 balls from the mixture. Best overall: PB&Me USDA Organic Powdered Peanut Butter Organic creamy peanut butter is made from 60% high-quality peanut butter and 40% organic palm oil, with a little secret that makes it taste even better. Peanut Butter Protein Balls via Texanerin. In a blender, food processor or large mixing bowl, combine the bananas, cocoa powder, protein powder, and almond butter and blend/mix until smooth. Log in; Create Account; About Us; . In a saucepan, melt the peanut butter and syrup together for the flapjack base and whisk until creamy and thick. Chocolate Peanut Butter No-Bake Energy Bites from Gimme Some Oven. Then, line an 88 baking dish with parchment paper and pour the peanut butter fudge mixture into it. At this point, begin to add water by the teaspoon. 1. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). Continue this pattern until the honey and peanut butter are soft enough to be mixed with the oats and whey. Use different nut butter for variations. Vanilla Overnight Oats from Peanut Butter Plus Chocolate. Try a different flavor of ice cream or a different flavor of Carnation Breakfast Essentials. Try our creamy 50/50 peanut butter for a healthy & delicious source of protein. Preheat to 400 F (200C). This delicious, creamy, and perfectly sweet recipe is the most popular recipe on NITK currently and it's no surprise. Add in chocolate chips (and coconut if using) and pulse a few more times. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. I baked these using the convection setting. View Recipe Here 3. 4 ice cubes. 1 cups oat flour (directions in notes below) teaspoon salt teaspoon cinnamon teaspoon baking powder cup hemp seeds 1 cup old fashioned oats Here are 15 of our favorite recipes. Set aside. Recipes. Makes 20-22 bite-sized balls. 1/2 cup ice. Pour batter into a greased mini muffin tins. 1/2 banana frozen. Preheat oven to 400 degrees. Tip! I alter the recipe a little bit (thanks to some other reviewers) and used 8 ice cubes instead of 6, used almond milk, 1 and 1/2 scoop of protein powder instead of cocoa powder (my protein powder's serving size is 2 scoops), added about 2tbsp non fat Greek yogurt, tiny splash of vanilla, and even added a bit of cinnamon!! Step 3. These yummy energy bites skip out on the refined sugar by replacing chocolate chips with unsweetened cocoa powder, plus a touch of honey for sweetness. In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. Calories: 170. Mix all the ingredients together in a large bowl. Instructions. In a small bowl add dry ingredients and mix well - set aside. Add in raisins (or preferred add-in). It has vegan alternatives which make it a great option for protein balls. Combine all the ingredients in a bowl. Scoop into a jar, seal tightly, and refrigerate to store. View Recipe. Ready to experiment more? In a medium microwave safe bowl, add peanut butter, coconut oil, and honey. Line a baking sheet with parchment paper. Serve and enjoy! The mixture should be very dense, but able to be pressed together. Instructions In a small bowl, whisk together cup of the milk, protein powder and sweetener until smooth. Whisk together. Add 1/2 tsp of the nut butter and protein powder mixture to the center of each mold. Coat an 8x8 inch cake tray with non-stick baking spray. Close Search. 1 1/2 cups milk (cow's, almond, soy, or coconut) 2 scoops chocolate protein powder. Indulgent, Gourmet Nut Butters. 55 g all-purpose flour 25 g vegan protein powder 1/2 teaspoon baking powder Pinch of salt if nut butter is unsalted Instructions Preheat your oven to 350 degrees. Line a standard loaf pan with parchment paper. Combine oats and almond milk in a mixing bowl and let soak for 10 minutes to 1 hour. Place onto ungreased baking sheets, about 1/2 inch apart. In a large mixing bowl, add the peanut butter and sugar and mix thoroughly. Then each brownie gets chocolate frosting AND a chocolate peanut butter drizzle. If it's too thin, you can add more protein powder and/or sweetener to taste. Recipe Stuffed Mushrooms Vegetarian Vegetarian Bow Tie Pasta Recipes . Bake in a 400 degree oven for 8 minutes or so, slightly longer with chia eggs. In a medium bowl, whisk the flour, protein, sugar, cinnamon, baking soda and salt. Remove the crust from the oven, add the batter, and bake for another 4-6 minutes. Mix the wet ingredients. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Or simply grease it. Using a spoon, scoop out the dough and roll it between your palms to form a little bite-size ball. Heat over medium-high heat for 7-10 minutes, stirring frequently to prevent the oats from sticking. Place the protein balls in the refrigerator for about 20-30 minutes to set up. Experiment with a huge collection of high-protein recipes, healthy dinner ideas, snacks and quick 15-minute meals. Line an 8 x 8-inch pan with parchment paper and set aside. ! 2. Stir to combine. In a larger bowl add your dry ingredients and combine. Add right into your food processor or blender 1/4 cup of unsweetened milk substitute, 2 tablespoons of coconut flour, 8 tablespoons of powdered peanut butter, 1 can of drained & rinsed chickpeas, 1 tablespoon of peanut butter, and 3 scoops of a vanilla protein powder. Melt all the chocolate chips and divide it among the 5 silicone cups. Combine the ingredients in a large mixing bowl. Pre heat your oven to 350 degrees and line a 9 inch loaf pan with parchment paper, rubbing the other sides with coconut oil. Roll each ball in the cocoa powder until coated. Heat and stir until melted. nut butter, unsweetened chocolate, gluten, unsweetened cocoa powder and 14 more Healthy Homemade Protein Bars on a Stick Green Smoothie Gourmet water, edible gold stars, cacao powder, medjool dates, date paste and 4 more Pulse together until well combined. With a food processor: add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. One plain, non-fat Greek yogurt (6 ounces) has: 100 calories 0 grams of fat 7 grams of carbs 17 grams of protein Making it 68% protein! Try this mango and coconut smoothie! Instructions. 2. Creamy peanut butter banana overnight oats in 3 simple steps. Keto chocolate peanut butter smoothie - 5.7g net carbs Easy keto peanut butter smoothie There is nothing quite like sipping on a filling smoothie that fuels your body and keeps it in fat-burning mode! Butterscotch-And-Vanilla Peanut Butter This is a great nut butter to have on top of a sweet slice of protein bread or a stack of protein pancakes. Blend until well mixed: batter will be sticky. Use a rubber spatula to evenly distribute the mix around the pan. Divide oats into serving bowls and top with desired toppings. Line a baking tray with grease proof paper and drizzle a touch of coconut oil. Freeze for 8 minutes. 2 tbsp chopped walnuts - $0.16. A 1-ounce portion of almond butter delivers about 7 grams of proteinthe equivalent of the amount of protein in one egg. Whisk or stir with a spoon until uniform; Add more milk about tsp at a time to if too dry. Cook for 3-4 minutes on one side, then flip. . In high protein smoothies made without protein powder, the protein can come from various sources.
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